How to maintain your favorite running shoes to keep them looking brand new

Proper running shoe care techniques to extend their lifespan

For those who love to exercise, whether it's weight training, shooting hoops, playing soccer, running on a treadmill, or trail running in nature, you surely know that beyond learning the basics of techniques, methods, and proper form for each type of exercise, choosing a pair of high-quality "running shoes" that fit your foot anatomy is another fundamental factor. It helps build stability and effectively prevents and reduces the risk of impact-related injuries during your workout. Therefore, taking care of your beloved running shoes or trail running shoes—which you put so much effort into choosing—to keep them clean and looking like new is essential and should not be overlooked by any athlete. Having clean shoes not only lets you wear them with confidence without worrying about odors or dirt, but it also helps maintain the condition of your running and basketball shoes so you can use them for a much longer time. Today, we have great tips for maintaining and cleaning your running shoes. Whether you run in the rain, on dirt paths, or on grass, we guarantee your running shoes will stay clean and look brand new.

How to get rid of odors in running shoes

The main reason why running shoes or trail running shoes develop unpleasant odors is usually because they are worn without socks, causing the shoes to absorb a large amount of sweat from our feet, as well as moisture from running through water or in the rain. This leads to bacterial buildup, which is the primary cause of bad smells in running or basketball shoes. To eliminate odors from running shoes or trail running shoes that aren't dirty enough to require a full wash, you can remove the insoles and pull out the tongue, then leave them in a well-ventilated area indoors or place them in front of a low-powered fan after each use to air out the moisture. You can also crumple up old newspaper and stuff it inside the shoes overnight; newspaper has great odor-absorbing properties that help minimize the smell. If these methods don't fully remove the odor, you can use a deodorizing or disinfectant spray inside the shoes to boost the efficiency of killing the bacteria causing the smell.

How to remove stains from running shoes

Running in parks, along the road, on the beach, or on nature trails full of pits, rocks, water, and mud can cause anyone's favorite running and trail shoes to become dirty and worn out, looking like they've lost their original shape. Therefore, the most important thing to keep your running shoes, trail shoes, and basketball shoes looking brand new is to maintain them regularly. Clean off dirt, mud, or dust by using an old toothbrush, a soft-bristled brush, or a sponge dampened with clean water, scrubbing gently to avoid scratching the material. If you find deep-set stains after cleaning, you can wash the shoes with detergent. First, remove the laces and insoles. Gently wipe the stains with a clean cloth dipped in warm water mixed with diluted detergent or a specialized sneaker cleaner. Then, rinse the shoes with clean water until no detergent residue remains, and leave them to dry in a well-ventilated, shaded area, or in front of a low-powered fan. Laces can be washed in soapy water until clean, or cleaned with a soft brush if they aren't too dirty. For insoles, you can air them out to remove moisture; if they are very damp and smelly, sprinkle baking soda on them and leave them overnight to absorb the odor. This will make your running or basketball shoe insoles clean and fresh again.

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How to remove dust from running shoes

Each type of exercise or sport requires different movements and uses muscles differently, which is why choosing the right athletic footwear is important. Most sports enthusiasts usually keep various types of athletic shoes at home, such as running shoes, trail running shoes, basketball shoes, or soccer cleats. Sometimes, storing these shoes carelessly—like leaving them on an open rack instead of in a box—can cause them to accumulate dust and dirt. Additionally, using running, trail, or basketball shoes on dirt tracks is another main reason they become covered in dust. To clean running shoes, trail running shoes, or basketball shoes, you can use a soft-bristled brush to sweep away dust and dirt as a first step. If the dust is stubborn, you can rinse the shoes with cold water or wipe them down with a damp sponge and let them air dry.

Precautions for cleaning running shoes

To keep your running shoes, trail running shoes, or basketball shoes clean and looking like new after every use, here are some precautions to keep in mind:

1. Do not wash running shoes, trail running shoes, or basketball shoes in a washing machine, as the machine's agitation can damage the shoes or cause them to lose their shape. It can also cause colors to bleed onto other parts of the shoe.
2. When cleaning running shoes, trail running shoes, or basketball shoes, avoid heat. Do not leave them in direct, strong sunlight, place them near heaters, use a hairdryer to dry them, or put them in a tumble dryer. Heat is the main cause of the adhesive breaking down, which can lead to parts of the shoe peeling off, sustaining damage, or losing their shape.
3. Do not use harsh chemicals or strong cleaning agents, such as bleach, to clean running shoes, trail running shoes, or basketball shoes, as this can damage the delicate fabric components of the shoes.
4. Do not scrub running shoes, trail running shoes, or basketball shoes too vigorously. The materials used are often woven into mesh fabrics for flexibility, so aggressive scrubbing can damage them.

Awaken the runner within you with high-quality running shoes and running gear from REV RUNNR, a leading importer and distributor of sportswear and footwear from many top brands. We offer clothing, trail running shoes, marathon running shoes, and other running equipment for all genders and ages, helping you get fully prepared from head to toe before your next marathon. View details and order all products at www.rev.co.th, or chat with us for advice and shop via LINE @sportsrev today.

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